Stephen Griffiths 15:10 row
2,530m
Meters
15:10.2
Time
2:59.8
Pace
127
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
October 26, 2020 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.2 | 2,530m | 2:59.8 | 60 | 506 | 21 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 15:10.2 | 21m | 4:02.8 | 24 | 384 | 8 |