Stephen Griffiths 12:15 row
1,990m
Meters
12:15.9
Time
3:04.8
Pace
99
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
October 27, 2020 03:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.9 | 1,990m | 3:04.8 | 55 | 490 | 24 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 12:15.9 | 377m | 3:00.2 | 60 | 505 | 24 |