Stephen Griffiths 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
October 27, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 632 | 25 | 26 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 28 |