Stephen Griffiths 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
October 27, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 25 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 |