Stephen Griffiths 4x500m/1:00r row
2,000m
Meters
12:16.3
Time
3:04.0
Pace
100
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 16:16.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 27, 2020 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,000m | 3:04.0 | 56 | 493 | 23 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 24 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 23 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 25 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 24 | |
| r73m |