Stephen Griffiths 20:07 row
3,216m
Meters
20:07.2
Time
3:07.6
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 28, 2020 03:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,216m | 3:07.6 | 53 | 482 | 23 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 20:07.2 | 797m | 3:12.7 | 49 | 468 | 24 |