Stephen Griffiths 20:07 row

3,216m

Meters

20:07.2

Time

3:07.6

Pace

161

Calories

Average Watts53
Calories Per Hour482
Stroke Rate23
Drag Factor84

October 28, 2020 03:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:07.2 3,216m 3:07.6 53 482 23
5:00.0 833m 3:00.0 60 506 21
10:00.0 790m 3:09.8 51 475 24
15:00.0 797m 3:08.2 53 480 23
20:07.2 797m 3:12.7 49 468 24