Stephen Griffiths 3x500m/1:00r row
1,500m
Meters
9:18.5
Time
3:06.1
Pace
75
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 12:18.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
October 28, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 1,500m | 3:06.1 | 54 | 486 | 24 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 24 | |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 24 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 24 | |
| r54m |