Stephen Griffiths 8x500m/1:00r row
4,000m
Meters
24:04.7
Time
3:00.5
Pace
200
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 32:04.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 28, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 4,000m | 3:00.5 | 59 | 504 | 24 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 23 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 23 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 25 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 25 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 24 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 25 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 24 | |
| r265m |