Stephen Griffiths 4x500m/1:00r row
2,000m
Meters
12:06.8
Time
3:01.7
Pace
100
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 16:06.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
October 28, 2020 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,000m | 3:01.7 | 58 | 500 | 23 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 23 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 23 | |
| r183m |