Stephen Griffiths 15:38 row
2,516
Meters
15:38.9
Time
3:06.5
Pace
124
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
October 29, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.9 | 2,516 | 3:06.5 | 54 | 485 | 124 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 23 |
| 15:38.9 | 89 | 3:38.5 | 34 | 415 | 4 | 22 |