Stephen Griffiths 6:19 row
1,007m
Meters
6:19.4
Time
3:08.3
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 29, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.4 | 1,007m | 3:08.3 | 52 | 480 | 23 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 6:19.4 | 203m | 3:15.5 | 47 | 461 | 22 |