Stephen Griffiths 5x500m/1:00r row
2,500m
Meters
14:47.4
Time
2:57.4
Pace
125
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 19:47.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
October 29, 2020 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 2,500m | 2:57.4 | 63 | 515 | 22 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 24 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 23 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 23 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 22 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 21 | |
| r256m |