Stephen Griffiths 13:54 row
2,225m
Meters
13:54.6
Time
3:07.5
Pace
111
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 30, 2020 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.6 | 2,225m | 3:07.5 | 53 | 482 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 13:54.6 | 621m | 3:08.8 | 52 | 478 | 23 |