Stephen Griffiths 13:54 row
2,225
Meters
13:54.6
Time
3:07.5
Pace
111
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 30, 2020 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.6 | 2,225 | 3:07.5 | 53 | 478 | 111 | 23 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 13:54.6 | 621 | 3:08.8 | 52 | 475 | 31 | 23 |