Stephen Griffiths 27:46 row
4,477m
Meters
27:46.7
Time
3:06.1
Pace
223
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
October 30, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.7 | 4,477m | 3:06.1 | 54 | 486 | 23 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 27:46.7 | 426m | 3:15.6 | 47 | 460 | 26 |