Stephen Griffiths 4x500m/1:00r row
2,000m
Meters
12:21.0
Time
3:05.2
Pace
100
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 16:21.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
October 30, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,000m | 3:05.2 | 55 | 489 | 22 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 25 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 20 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 23 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 22 | |
| r136m |