Stephen Griffiths 30:32 row
5,098m
Meters
30:32.8
Time
2:59.7
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
October 31, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 5,098m | 2:59.7 | 60 | 507 | 23 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 20 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 30:32.8 | 90m | 3:02.2 | 58 | 499 | 27 |