Stephen Griffiths 5x500m/1:00r row
2,500m
Meters
14:59.1
Time
2:59.8
Pace
125
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 19:59.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
October 31, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 2,500m | 2:59.8 | 60 | 507 | 21 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 20 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 23 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 21 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 20 | |
| r208m |