Stephen Griffiths 21:13 row
3,544m
Meters
21:13.7
Time
2:59.6
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
October 31, 2020 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 3,544m | 2:59.6 | 60 | 507 | 22 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 21:13.7 | 195m | 3:08.9 | 52 | 478 | 23 |