Stephen Griffiths 23:34 row
3,934m
Meters
23:34.6
Time
2:59.7
Pace
198
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
November 01, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.6 | 3,934m | 2:59.7 | 60 | 507 | 22 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 23:34.6 | 574m | 3:06.9 | 54 | 484 | 21 |