Stephen Griffiths 6x500m/1:00r row
3,000
Meters
17:40.7
Time
2:56.7
Pace
150
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 23:40.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
November 01, 2020 23:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 3,000 | 2:56.7 | 63 | 509 | 24 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 26 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 26 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 22 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 25 | |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 24 | |
| r210 |