Stephen Griffiths 6x500m/1:00r row
3,000m
Meters
17:02.3
Time
2:50.3
Pace
151
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 23:02.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
November 02, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,000m | 2:50.3 | 71 | 543 | 23 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 21 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 24 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 26 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| r305m |