Stephen Griffiths 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
November 02, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 23 |