Stephen Griffiths 6x500m/1:00r row
3,000m
Meters
17:34.0
Time
2:55.6
Pace
150
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 23:34.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
November 02, 2020 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 3,000m | 2:55.6 | 65 | 522 | 23 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 27 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 23 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 22 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 25 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 24 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 22 | |
| r127m |