Stephen Griffiths 15:03 row
2,512m
Meters
15:03.8
Time
2:59.8
Pace
126
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
November 03, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 2,512m | 2:59.8 | 60 | 506 | 23 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 15:03.8 | 2m | 15:50.0 | 0 | 301 |