Stephen Griffiths 20:42 row
3,548m
Meters
20:42.6
Time
2:55.1
Pace
178
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
November 04, 2020 03:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 3,548m | 2:55.1 | 65 | 524 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 20:42.6 | 111m | 3:11.8 | 50 | 470 | 21 |