Stephen Griffiths 3x500m/1:00r row
1,500m
Meters
8:43.7
Time
2:54.5
Pace
75
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 11:43.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
November 04, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 1,500m | 2:54.5 | 66 | 526 | 23 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 21 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 25 | |
| r118m |