Stephen Griffiths 4x500m/1:00r row
2,000m
Meters
11:50.6
Time
2:57.6
Pace
100
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 15:50.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
November 05, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,000m | 2:57.6 | 62 | 514 | 22 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 23 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 28 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 18 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 23 | |
| r131m |