Stephen Griffiths 11:48 row
2,070m
Meters
11:48.2
Time
2:51.0
Pace
105
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
December 25, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.2 | 2,070m | 2:51.0 | 70 | 540 | 21 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 11:48.2 | 296m | 3:02.7 | 57 | 497 | 21 |