Stephen Griffiths 16:57 row
2,999m
Meters
16:57.6
Time
2:49.6
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
December 26, 2020 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.6 | 2,999m | 2:49.6 | 72 | 546 | 21 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 16:57.6 | 349m | 2:48.4 | 73 | 551 | 21 |