Stephen Griffiths 11:21 row
2,021m
Meters
11:21.8
Time
2:48.6
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
February 27, 2021 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.8 | 2,021m | 2:48.6 | 73 | 550 | 20 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 11:21.8 | 219m | 3:06.7 | 54 | 484 | 20 |