Stephen Griffiths 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Drag Factor | 147 |
July 09, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 17 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 18 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 16 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 17 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 17 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 |