Stephen Griffiths 500m row
500m
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 126 |
July 10, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 19 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 18 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 18 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 21 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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