Stephen Griffiths 12x0:30/0:30r row
959m
Meters
6:00.0
Time
3:07.6
Pace
56
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 12:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Drag Factor | 82 |
July 25, 2022 00:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 16 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| r281m |