Stephen Griffiths v1:00/1:00r...3 row
1,047m
Meters
6:00.0
Time
2:51.9
Pace
52
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Drag Factor | 82 |
July 25, 2022 01:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 16 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 16 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 16 | |
| r: 3:00 | 19m | |||||
| r149m |