Stephen Griffiths 16x0:30/0:30r row
1,450
Meters
8:00.0
Time
2:45.5
Pace
67
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
July 25, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,450 | 2:45.5 | 77 | 502 | 18 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 16 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 18 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 18 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 18 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 18 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 16 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | |
| r554 |