Stephen Griffiths 16x0:30/0:30r row
1,450m
Meters
8:00.0
Time
2:45.5
Pace
67
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
July 25, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,450m | 2:45.5 | 77 | 565 | 18 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| r554m |