Stephen Griffiths 2x500m/1:00r row
1,000m
Meters
5:27.5
Time
2:43.7
Pace
52
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 7:27.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
July 26, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 20 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 20 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 20 | |
| r24m |