Stephen Griffiths 18:18 row
3,252
Meters
18:18.6
Time
2:48.9
Pace
166
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
July 27, 2022 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.6 | 3,252 | 2:48.9 | 73 | 543 | 166 | 21 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 20 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 |
| 18:18.6 | 584 | 2:50.0 | 71 | 543 | 30 | 20 |