Stephen Griffiths 15x0:30/0:30r row
1,412
Meters
7:30.0
Time
2:39.3
Pace
68
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,002 |
| Overall Time | 15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Drag Factor | 86 |
July 29, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,412 | 2:39.3 | 87 | 544 | 19 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 18 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 16 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 16 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 480 | 16 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | |
| r590 |