Stephen Griffiths 15x0:30/0:30r row
1,412m
Meters
7:30.0
Time
2:39.3
Pace
68
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,002m |
| Overall Time | 15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Drag Factor | 86 |
July 29, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,412m | 2:39.3 | 87 | 597 | 19 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| r590m |