Stephen Griffiths 16x0:30/0:30r row
1,485
Meters
8:00.0
Time
2:41.6
Pace
70
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
July 30, 2022 23:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,485 | 2:41.6 | 83 | 525 | 22 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 18 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 18 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | |
| r516 |