Stephen Griffiths 10x200m/1:30r row
2,000
Meters
10:50.4
Time
2:42.6
Pace
100
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 25:50.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
July 31, 2022 01:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 2,000 | 2:42.6 | 81 | 553 | 23 | |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 22 | |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 26 | |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 24 | |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 25 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 24 | |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 23 | |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 21 | |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 22 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 22 | |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 21 | |
| r1,001 |