Stephen Griffiths 12x0:30/0:30r row
1,164
Meters
6:00.0
Time
2:34.6
Pace
56
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 12:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
July 31, 2022 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,164 | 2:34.6 | 95 | 560 | 23 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | |
| r337 |