Stephen Griffiths 9x500m/1:00r row
4,500m
Meters
25:44.6
Time
2:51.6
Pace
229
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 34:44.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
August 01, 2022 01:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 4,500m | 2:51.6 | 69 | 538 | 22 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 21 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 20 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 23 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 24 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 22 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 23 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 22 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 23 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 21 | |
| r500m |