Stephen Griffiths 15x0:30/0:30r row
1,381
Meters
7:30.0
Time
2:42.9
Pace
66
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,002 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
August 01, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,381 | 2:42.9 | 81 | 528 | 23 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 16 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| r621 |