Stephen Griffiths 5x250m/1:00r row
1,250m
Meters
7:08.4
Time
2:51.3
Pace
62
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,500m |
| Overall Time | 12:08.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
August 01, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,250m | 2:51.3 | 70 | 539 | 23 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 25 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 25 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 23 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 26 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 20 | |
| r250m |