Stephen Griffiths 8:30 row
1,501m
Meters
8:30.5
Time
2:50.0
Pace
77
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
August 01, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.5 | 1,501m | 2:50.0 | 71 | 544 | 21 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 8:30.5 | 635m | 2:45.7 | 77 | 564 | 19 |