Stephen Griffiths 8x0:30/0:30r row
754
Meters
4:00.0
Time
2:39.1
Pace
36
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 8:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
August 02, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 540 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| r246 |