Stephen Griffiths 11x200m/1:00r row
2,200
Meters
12:00.9
Time
2:43.8
Pace
112
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 23:00.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
August 03, 2022 01:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 2,200 | 2:43.8 | 80 | 559 | 23 | |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 25 | |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 25 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 28 | |
| 1:21.1 | 200 | 3:22.7 | 42 | 488 | 19 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 24 | |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 24 | |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 25 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 24 | |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 25 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 21 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 21 | |
| r801 |