Stephen Griffiths v1:00/1:00r...7 row
3,035m
Meters
16:00.0
Time
2:38.1
Pace
157
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
August 04, 2022 01:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,035m | 2:38.1 | 88 | 604 | 23 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | |
| r: 4:00 | 343m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 23 | |
| r: 3:00 | 251m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 179m | |||||
| r894m |