Stephen Griffiths 15x0:30/0:30r row
1,432
Meters
7:30.0
Time
2:37.1
Pace
70
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,007 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
August 04, 2022 03:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,432 | 2:37.1 | 90 | 560 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | |
| r575 |