Stephen Griffiths v1:00/1:00r...7 row
2,961m
Meters
16:00.0
Time
2:42.1
Pace
151
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
August 05, 2022 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,961m | 2:42.1 | 82 | 582 | 23 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 23 | |
| r: 3:00 | 250m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 24 | |
| r: 4:00 | 447m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 23 | |
| r: 3:00 | 353m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | |
| r: 1:00 | 170m | |||||
| r1,783m |