Stephen Griffiths v1:00/1:00r...7 row
2,942m
Meters
16:00.0
Time
2:43.1
Pace
150
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
August 05, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,942m | 2:43.1 | 81 | 577 | 22 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 23 | |
| r: 3:00 | 90m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 20 | |
| r: 4:00 | 139m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | |
| r: 3:00 | 100m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | |
| r: 2:00 | 113m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 110m | |||||
| r658m |